• Call Us: (204) 336-2144
  • Our Address: Unit 209, 2110 Main Street, Winnipeg, MB R2V 2C2
Oak Tree Therapy

Get the skilled care you and your family deserve

When life happens, it can be difficult to adapt and respond. Oak Tree Therapy offers supportive mental health services for all ages, helping you find peace and clarity, and assisting you and your family as you navigate through difficult and sometimes uncertain experiences.

Oak Tree Therapy has many skilled experienced therapists who are trained in the treatment of many mental health disorders.

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Psychology Therapy
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Services We Offer

We are a multi-disciplinary group psychotherapy practice that strives to provide exceptional service through quality interventions and family-focused goal setting. Our mission is to empower and support your family to overcome barriers and mental health challenges, live well, and return to doing the things that you love to do. The clinicians at Oak Tree Therapy are skilled in treating numerous areas such as depression, anxiety, AD/HD, OCD, increasing emotional regulation, working through difficult relationship dynamics, improving parent/child relationships, and couples counselling.

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Children

If you are concerned about your child’s emotional well-being or behaviour, seeking counseling is a positive first step towards helping your child.

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Teens & Young Adults

Therapy for teens and young adults seeks to offer a secure environment in which they and their therapist can learn to navigate multiple challenges.

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Families

Families take on many forms, leaving much room for conflict, miscommunication, and pain. Finding restorative ways to work through those issues and dynamics can be life-changing for all involved.

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Individual Adults

Whatever personal matters you may be dealing with, we’ll walk alongside you as you work towards a healthier and more fulfilled life. We can help you to learn strategies, process emotional pieces that have long burdened you, or support your reflective capacity to increase self-awareness. 

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How Does it Work?

We are here to help you and your family navigate the world of counselling and therapy. Our goal is to facilitate healing and growth, in a nurturing environment, with treatment focused on the appropriate age category and needs.

Step 1:

Schedule your Consultation

Contact us by phone, through our website, or over email. We’ll then book you in for an initial assessment at a time convenient to you. We offer video call appointments, as well as optional in-person ones. 

Step 2:

We Create a Treatment Plan

After getting to know one another at the initial assessment, we’ll determine the most suitable therapy type for you going forward. This decision will be based on your particular needs (and preferences), and will also take your availability and coverage into account. Our treatment plan is a living document and will change as we progress through therapy sessions.

Step 3:

Sessions and Progress

Your therapist will continue to meet with you, working off of your treatment plan, and making adjustments along the way, as needed. We will take notes and put together a report at the end of each session. Be open and honest. Ask questions. Let your therapist know what you’re dealing with and if things are changing for you. We’re here to help!

Frequently Asked Questions

If you’re new to therapy and counselling, or new to our Oak Tree Therapy family, welcome! We know you’ve probably got some questions in mind. We’ve answered those most frequently asked of us below. Have a read through, and if anything remains unclear, don’t hesitate to contact us.

What age groups does Oak Tree provide therapy for?

We work with all ages, from enfants (for attachment therapy, along with their care providers), all the way up to older generations. That’s one of the best parts of working within a multidisciplinary team, our therapists specialize in a variety of areas and can therefore work to support a larger population.

Does Oak Tree offer a sliding scale for payments?

Yes! Please visit Our Pricing page for more information!

Do you bill directly to insurance providers?
We are happy to share that we offer direct billing to most insurance companies and NIHB. We also accept e-transfer and online credit card payment options.
How will I know if the therapist is right for me?

Finding the right fit between a client and therapist is vitally important. You are dedicating time and resources and want to be sure you are a good match. Consider logistical factors, like office location and the therapist’s availability, as well as factors like their training, areas of expertise, personality, and ‘the feel’ you get when meeting. An initial phone conversation can help sort out some of these factors, but sometimes you have to be in a room with someone before you truly have a feel for the person. The first couple of face-to-face sessions can continue to inform your decision and you can talk about any ongoing reservations or concerns you might have.

Does Oak Tree offer telehealth therapy?

Yes! We are happy to provide therapy sessions via our tele-health platform. Some people find it more convenient to access services this way.

How often will I meet with my therapist?

The frequency of your appointments will depend upon your initial assessment, treatment plan, and the type of therapy you are participating in. Most clients meet with their therapists on a weekly basis, which allows for a good pace, then space out their sessions as their symptoms improve.

How long does it take to receive a report from my therapist?

Your therapist will be able to provide you with your report within 2-3 weeks of your initial appointment. However, if you require a report sooner than that, please let your therapist know and they will do their best to accommodate your request. Please note that reports are charged at the hourly rate and typically require about 2 hours.

Do you have Indigenous therapists? What about LGBTQ* therapists?

At Oak Tree Therapy we strive to have a diverse range of therapists. We therefore have a group of therapists that represent many differing cultural backgrounds, including Indigenous. We also have a group of therapists that represent many differing identities, including LGBTQ*.

Feel free to make a specific request when booking your initial assessment.

About Us

Welcome to Oak Tree Therapy!

We are a group of psychotherapists, based in Winnipeg, MB, but serving the needs of all Manitobans through travel and telehealth service options. Our team of therapists specializes in working with children, youth, families, and individual adults. We utilize a variety of approaches and assessments in seeking healing and growth for our patients. Collectively, we have decades of experience in providing strength-based, holistic, and trauma-informed interventions. We have a history of participation in counselling and therapy treatment with a variety of cultural backgrounds and identities.

We look forward to working with you in the future, accommodating your individual needs, and moving towards health and healing.

Schedule your Appointment!

If you’re ready to start exploring what’s holding you back, ways to move forward, and how to work towards a healthier you, contact Oak Tree Therapy to get started on your therapy journey.

We’re reachable in numerous ways:

We look forward to connecting soon!

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Latest Blogs

We’re always learning and coming across interesting discoveries and discussions that could prove beneficial to our Oak Tree Therapy family. We’ll use this space to share our thoughts with you. Feel free to pass them along to others you think may benefit from their content.

Gratefulness
Gardeners of the Children
Mindfully Asleep
Benefits of Play Therapy
Get Outside and Play!