Biography
My name is Gillian and I am a Master’s-level Art Therapist, Registered Psychotherapist
(CRPO Qualifying), art educator, and professional artist.
My Practice
My journey into the field of mental health has been shaped by a long and committed art practice, genuine empathy and compassion for people, as well as a deep fascination with the human condition. After many years of working in the arts, I transitioned into the field of mental health. This shift was prompted by my own meaningful experiences working with a psychotherapist and my later role in the Therapeutic Creative Arts department at a long-term care facility in Ottawa, Ontario. These personal and professional encounters made clear to me the profound impact that art therapy and psychotherapy can have on one’s emotional well-being.
I provide support to children, teenagers, adults, and seniors (aged 65 and above) navigating challenging life transitions or struggling with emotional issues such as grief, loss, depression, anxiety, unresolved trauma, personality disorders, burnout, overwhelm, or feelings of isolation. I also have extensive experience working with folks living with physical, developmental, and cognitive disabilities (including dementia, Alzheimer’s, and Parkinson’s disease).
I provide a welcoming and empowering environment for my clients, where they can address life’s challenges, reduce stress, and discover inspiration in their lives. My approach is client-centered, trauma-informed, and focused on building on each client’s personal strengths. I tailor sessions to meet each client’s unique needs, offering talk psychotherapy or art therapy as preferred. I use an integrative approach and incorporate evidence-based therapeutic techniques such as cognitive behavioural therapy and dialectical behavioural therapy when needed. My goal is to create an accessible, inclusive, and culturally sensitive therapy practice.
If you believe that you or a loved one could benefit from working together, I would love to connect with you. No prior art experience is needed—just a willingness to explore something new.
What is Art Therapy?
Art therapy is a unique mental health practice that uses art to help people express themselves, communicate, and find meaning in their lives. It’s especially beneficial for kids as it aligns with their development stages, allowing them to represent their feelings visually. This visual expression is valuable for those who struggle with words or have health conditions that make speaking difficult. With the guidance of an art therapist, clients can use art-making to enhance their emotional, physical, and mental well-being. Art therapy offers a safe and hands-on way for self-expression, improving quality of life, fostering a sense of control over one’s environment, and providing tools for relaxation, stress management, and being present in the moment.
